Your eye health is directly correlated with your quality of life. When vision is impaired, it can severely impact your quality of life in a number of ways. Strained eyes can result in headaches, blurred vision, and dizziness. Symptoms of eye strain and poor overall eye health have the potential to become disruptive during everyday activities.
Understanding Eye Strain
Understanding the causes of eye strain can help you identify the symptoms of this common eye condition. Eye strain can occur as a result of staring at a computer for too long, driving for long periods without a break, and reading for an extended period of time. These types of activities can cause the eyes to become dry and itchy.
Twitching eyelids are a clear indicator of eye strain caused by stress. In some cases, the twitching can last hours or days. If the twitching does not stop, it may be a sign of something neurological going on. This needs to be checked immediately.
Besides eye strain, there are multiple other factors that can impact your eye health. These include a family history of eye disease, UV rays, physical health, and work conditions. It is important to always protect your eyes from UV rays with sunglasses. Individuals who have diabetes and/or smoke are also at increased risk of developing eye disease. In fact, smoking increases the risk of eye disease by over 50 percent.
How to Keep Your Eyes in Great Shape
Keeping your eyes in good condition can alleviate eye strain. That means taking the time to lower your stress level and follow a healthy diet. This will not only improve eye health but reinforce other benefits that come with bettering your quality of life.
Deteriorating eye health may go undetected for a long time. As soon as you think that your vision is starting to become impaired, it’s important to get your eyes checked. You won’t experience the best quality of life without having the right team in place to provide a treatment plan.
If you are experiencing symptoms of eye strain let Florida Eye Specialists help you improve your quality of life. Our team is available to help through corrective exams and other procedures. For more information on maintaining good eye health, contact the team at Florida Eye Specialists today.