Dry eye can significantly impact your quality of life when symptoms like headaches, blurred vision, and dizziness keep you from doing the things you love. It can also make it difficult to enjoy clear vision when wearing contact lenses. Take proactive steps to maintain healthy eyes and follow these valuable contact lens tips if you have dry eye.
Maintaining Healthy Vision While Wearing Contacts
Contact lenses offer freedom from glasses and allow for clear vision throughout the day, but they can play a significant role in your overall eye health. Especially if you have dry eye, it is essential to follow healthy practices to ensure that your eyes stay in great shape while wearing contact lenses.
Tip #1: Avoid Sleeping in Contact Lenses
Sleeping in contact lenses is a common mistake that can have serious consequences on your eye health. Sleeping in contact lenses can lead to eye dryness, irritation, and even infections, such as corneal ulcers.
To protect your eyes, always remove your contact lenses before going to bed and follow the recommended wearing schedule provided by your eye care professional.
Tip #2: Use the Right Type of Contact Lens Solution
Choosing the right type of contact lens solution is crucial for maintaining healthy eyes. Using the wrong type of solution or not cleaning your lenses properly can lead to eye infections and other complications.
It is important to use the solution recommended by your eye care professional and follow the instructions for cleaning and disinfecting your contact lenses properly.
Tip #3: Clean Your Contacts by Rubbing Them
When cleaning your contact lenses, it is important to use the correct technique. Rubbing your lenses gently with a recommended contact lens cleaning solution helps to remove dirt, debris, and bacteria that may have accumulated on the lens surface.
Be sure to thoroughly rinse your lenses with the solution before inserting them into your eyes to avoid discomfort or irritation.
Tip #4: Take Breaks From Contact Lens Wear
Wearing contact lenses for extended periods can cause eye strain, dryness, and discomfort. It is important to give your eyes a break by removing your lenses and wearing your glasses for a day or two each week. This allows your eyes to breathe and helps prevent over-wear of your contact lenses, which can lead to complications such as corneal infections or ulcers.
Tip #5: Get Regular Eye Exams
Regular eye exams are essential for maintaining healthy vision, especially when wearing contact lenses. Your eye care professional can monitor your eye health, assess the fit of your contact lenses, and detect any potential issues early on.
It is important to follow the recommended schedule for eye exams and contact lens check-ups to ensure that your eyes remain healthy.
Tip #6: Wear Daily Disposable Lenses
Daily disposable contact lenses are highly recommended for individuals with dry eye symptoms, because they minimize the formation of protein deposits that can cause excessive dryness. By replacing your lenses every day, you can prevent discomfort caused by this protein buildup.
Choosing The Best Contact Lenses For Dry Eye
Luckily, there are specialized lenses designed for dry eye that offer improved comfort and performance. Besides daily disposable contacts, silicone hydrogel lenses are also a good option as they require less moisture compared to other materials.
Regardless of the type of lenses you wear, consult your eye doctor to find the right option for you and learn proper care practices to keep your eyes comfortable and healthy. View our full list of recommended contacts for dry eye patients here.
Dry Eye Specialists in Jacksonville, FL
It’s crucial to schedule regular eye exams and follow healthy contact lens practices to protect your eyes and maintain healthy vision. For personalized care and dry eye support, book an appointment with the eye care professionals at Florida Eye Specialists today.