Healthy Vision Month: Tips for Healthy Eyes

sunglasses laying in sand on beach

As we age, our risk for eye disease increases. Conditions like age-related macular degeneration and cataracts can contribute to vision loss and may get in the way of enjoying the activities you love. If your vision is worsening or you’ve noticed eye discomfort, it’s important to address your symptoms early by seeing an eye doctor. 

The good news is, there are many steps you can take now to improve your eye health and help prevent eye problems as you age. Protect your eyes, reduce the risk of eye disease and keep seeing clearly by following these top tips from our eye specialists.

Tips for Healthier Eyes

  • Wear sunglasses: Make sure they block 99% of all UV-A and UV-B rays.
  • Eat a healthy diet: Add dark leafy greens, fish high in omega-3 fatty acids and citrus fruits.
  • Drink more water: Doctors recommend drinking 64 ounces per day.
  • Stay active: The CDC recommends 150 minutes of physical activity per week.
  • Quit smoking: Smokers are four times more likely to develop AMD.
  • Manage screen time: For every 20 minutes looking at a screen, take a 20-second break and focus 20 feet away.
  • Don’t skip your annual eye exam: Many causes of blindness show no or few signs in the early stages. Your eye doctor can catch, prevent and treat common causes of vision loss so you can see clearly.

How Do I Maintain Healthy Vision?

Determine Your Risk

The first step to protecting your vision is determining your risk for eye disease. First, talk with your eye doctor. An optometrist or ophthalmologist will screen you for common conditions at your annual exam. 

It’s also essential to learn more about your family health history. For example, your family members could pass down certain eye conditions like macular degeneration (AMD).

Don’t Skip Your Annual Exam

We recommend all patients, especially those over the age of 60, have a dilated eye exam each year. If you are African-American, the recommended age for having a dilated eye exam is 40 years old because of the higher risk of glaucoma. This is one of the best ways to catch eye diseases before they worsen.

Consider Cataract Surgery

Everyone develops cataracts as they age. People used to put off having cataract surgery until they were older or if severe vision impairment occurred. However, with today’s advances in technology and custom lens options, patients can have surgery at younger ages and have optimal outcomes. Cataract surgery may even help improve symptoms for glaucoma patients. Ask your doctor if you are a candidate for Cataract Surgery.

Know the Signs

You are your own best advocate, so it’s essential to understand the common signs of eye diseases and act on them. For example, cataracts can lead to poor night vision, seeing halos around lights, and blurring vision. 

On the other hand, Macular degeneration can cause blurred or distorted vision, blind spots, reduced central vision, and difficulty adapting to low light levels. If you notice any of these symptoms, see a doctor. Be aware and schedule your annual vision exam.

Why You Should Schedule Your Annual Eye Exam

The importance of your annual eye exam can’t be overstated. Many eye diseases show few or no symptoms early, so it’s crucial to have your eyes checked regularly. Your eye doctor can catch issues before they progress and provide recommendations to lower your risk for eye disease and other ways to protect your visual health. 

Make an Appointment

Make your eye health a priority this National Healthy Vision Month. With multiple convenient locations around Jacksonville, St. Augustine, Fernandina Beach, and Orange Park. We make it easy to schedule an appointment with an Eye Health Medical Professional today.